Yoga for Vitality
Upcoming Dates
Become a Master of Your Life
Learn the difference between simply moving through postures and truly practicing Yoga, where mental focus aligns each asana (body posture) with the activation of your chakras.
In this way, your body acts as an antenna, precisely tuned to receive beneficial energy from the universe, so that you become a conscious creator of your reality.
Most people never experience this level of alignment – this is the week where you begin to.
What This Week Is
Each day moves through a blend of asana, meditation, and philosophy — taught by Yogita and a team of experienced teachers rooted in the Tantric Yoga tradition. The teaching is designed so that you apply what you learn in the same moment you are learning it. The positive changes you’re wishing for happen on the mat, and expand into your daily life; general well-being, emotions, thoughts, and relationships. Think of it as a recipe: follow it, and the result is consistent. After one week you already feel much better.
What Participants Say
"I loved it so much that I repeated it three times. It gives a broad understanding of yogic philosophy, theory, and practices — and how to integrate them into daily life. After years of suffering daily from digedstive issues, within two or three weeks of practice and the dietary changes recommended in the course, the issues had stopped."
"Joining Foundations of Yoga was a life-changing experience. I have been doing yoga for several years but now I understand what yoga really is. I loved the quality and how the teachers taught traditional Hatha Yoga while focusing on the chakras. I went to many yoga schools on Koh Phangan over the years but none had this knowledge. I am so happy to find this."
In One Week You Leave With
INCREASED VITALITY
PHYSICAL RECOVERY
A CLEAR MIND
AN OPEN HEART
STRONGER WILLPOWER
FREEDOM FROM OLD PATTERNS
MASTER YOUR ENERGY
KNOW YOUR TRUE SELF
CONFIDENCE FROM WITHIN
HAPPINESS AS NATURAL STATE
Life at Arcana
Arcana Wellness Village is a conscious living sanctuary on the island of Koh Phangan. Three spacious yoga shalas, a saltwater pool, spa, sauna, ice bath, cold plunge, natural pool, gym, and a vegan and vegetarian restaurant – set within a landscape of tropical beauty. There is a particular quality to time here. It slows down in the best way.
The food at Arcana is truly a delightful highlight. Arcana’s vegan and vegetarian restaurant serves delicious, healthy food aligned with the yogic principles you are learning in this course – what you eat, how you eat, and why it matters, are part of the teaching.
About Your Teachers
Yogita has been teaching Yoga for 20 years and leading Teacher Training Courses for 18 years – across Thailand, India, Mexico, Brazil, Israel, and Europe. Her foundation is more than 20 years of Tantric Yoga practice, and she has committed her life to guiding people in fostering a deeper connection between mind, body, and spirit, for being truly happy and healthy. She holds a Bachelor of Education in Physical Education and teaches in English, and Hebrew.
Your Daily Schedule
07:00 — Light breakfast
08:30 — Morning teaching of a new technique and Yoga practice
10:30 — Break, lunch, and rest
14:00 — Afternoon Yoga practice
16:15 — Lecture of the day and Q&A
18:00 — Sunset trip (optional)
Evening — Arcana events, dinner, free time, and extra curriculum activities.
Foundation of Yoga covers:
- What Yoga is — a scientific and philosophical approach
- The 7 Chakras — practical knowledge
- The meaning and purpose of Asana
- The polarity of energy in the body and the universe
- The branches of yoga
- The 8 stages of Yoga according to Patanjali
- The 5 bodies according to Yogic tradition
- Introduction to Yamas and Niyamas — the moral & ethics of conscious life and non-violence
- Basic cleansing techniques
- Yogic Music meditation
The Path Forward
This one week retreat is part of the Arcana Yoga Immersion – 4 weeks of Tantric Yoga training.
By graduating all four weeks (120 hours), you’ll acquire the essential foundation to pursue Yoga teacher certification. After that, you’ll complete an additional 80-hour practice module, leading you to a full 200-hour TTC qualification.
Upcoming dates:
- Foundation of Yoga — May 3–10
- Yoga for Vitality — May 10-17
- Mind Body Detox Yoga — May 17-24
- Yoga for Manifestation — May 24-31
You can join one week, two, three, or all four weeks – in sequence, or across separate visits. Each week stands as a retreat on its own. Together they build a practice of a lifetime.
This Is Where It Begins
Arcana Yoga Immersion is based on a yogic system that has helped over 18,000 people understand who they are and what they are here for. A transformational practice you will carry for the rest of your life.
Frequently Asked Questions
Do I need prior yoga experience?
What is Tantric Yoga?
It is the path that works with energy, music, the mind, food, and the full experience of being alive — the opposite of renunciation. The body becomes an antenna, precisely tuned to receive specific energy from the universe. This is the lineage this course is rooted in.
How does the teaching work?
What is the accommodation like?
Is the food included?
Can I join only Week One?
How do I get to Koh Phangan?
Accommodation Options
Dormitory Room - 4 Beds
Dormitory Room - 2 Beds
Comfort Room
Deluxe 1-Bedroom Villas
Boutique 1-Bedroom Suites
