Arcana Yoga Immersion Retreat
Upcoming Dates
4 Weeks · Koh Phangan, Thailand
Become a Master of Your Life
Learn the difference between simply moving through postures and truly practicing Yoga, where mental focus aligns each asana (body posture) with the activation of your chakras.
In this way, your body acts as an antenna, precisely tuned to receive beneficial energy from the universe, so that you become a conscious creator of your reality.
Most people never experience this level of alignment – this is the week where you begin to.
What is This retreat?
4 weeks of Yoga that goes beyond physical alignment and flexibility.
Each day moves through a blend of asana, meditation, and philosophy — taught by Yogita and a team of experienced teachers rooted in the Tantric Yoga tradition.
The teaching is designed so that you apply what you learn in the same moment you are learning it.
The positive changes you’re wishing for happen on the mat, and expand into your daily life; general well-being, emotions, thoughts, and relationships.
Think of it as a recipe: follow it, and the result is consistent. After 4 weeks you feel a total transformation.
What Participants Say
"I loved it so much that I repeated it three times. It gives a broad understanding of yogic philosophy, theory, and practices — and how to integrate them into daily life. After years of suffering daily from digedstive issues, within two or three weeks of practice and the dietary changes recommended in the course, the issues had stopped."
"Joining Foundations of Yoga was a life-changing experience. I have been doing yoga for several years but now I understand what yoga really is. I loved the quality and how the teachers taught traditional Hatha Yoga while focusing on the chakras. I went to many yoga schools on Koh Phangan over the years but none had this knowledge. I am so happy to find this."
Key Takeaways:
INCREASED VITALITY
PHYSICAL RECOVERY
A CLEAR MIND
AN OPEN HEART
STRONGER WILLPOWER
FREEDOM FROM OLD PATTERNS
MASTER YOUR ENERGY
KNOW YOUR TRUE SELF
CONFIDENCE FROM WITHIN
HAPPINESS AS NATURAL STATE
Life at Arcana
Arcana Wellness Village is a conscious living sanctuary on the island of Koh Phangan. Three spacious yoga shalas, a saltwater pool, spa, sauna, ice bath, cold plunge, natural pool, gym, and a vegan and vegetarian restaurant – set within a landscape of tropical beauty. There is a particular quality to time here. It slows down in the best way.
The food at Arcana is truly a delightful highlight. Arcana’s vegan and vegetarian restaurant serves delicious, healthy food aligned with the yogic principles you are learning in this course – what you eat, how you eat, and why it matters, are part of the teaching.
About Your Teachers
Yogita has been teaching Yoga for 20 years and leading Teacher Training Courses for 18 years – across Thailand, India, Mexico, Brazil, Israel, and Europe. Her foundation is more than 20 years of Tantric Yoga practice, and she has committed her life to guiding people in fostering a deeper connection between mind, body, and spirit, for being truly happy and healthy. She holds a Bachelor of Education in Physical Education and teaches in English, and Hebrew.
Your Daily Schedule
Monday to Saturday:
07:00 — Light breakfast
08:30 — Morning teaching of a new technique and Yoga practice
10:30 — Break, lunch, and rest
14:00 — Afternoon Yoga practice
16:15 — Lecture of the day and Q&A
18:00 — Sunset trip (optional)
Evening — Arcana activities, dinner, free time, and extra curriculum activities.
*Sunday is a day off
Full Program:
More than 20 asanas- each one presented with clear, precise, and elaborate details of its effects.
How to direct the energy in the asanas for physical and emotional healing effects.
Variety of techniques on and off the yoga mat that harmonize body, mind, and spirit.
More than 40 fascinating lectures on Yogic topics that will transform your life on every level.
here are more details for each week’s topics:
Week 1 – “Foundation of Yoga” covers:
- What Yoga is — a scientific and philosophical approach
- The 7 Chakras — practical knowledge
- The meaning and purpose of Asana
- The polarity of energy in the body and the universe
- The branches of yoga
- The 8 stages of Yoga according to Patanjali
- The 5 bodies according to Yogic tradition
- Sun Salutation “made Tantric”
- Introduction to Yamas and Niyamas — the moral & ethics of conscious life and non-violence
- Basic cleansing techniques
- Yogic Music meditation
Week 2 – “Yoga for Vitality” covers:
- Concentration of the mind
- Mind over body
- The art of speech and Truth according to yoga
- Staying young and healthy through Yogic healing methods
- Sublimation of energy
- Transformation of emotions
- Stomach cleansing technique
- Conservation of life force
- How to make love without losing your power
Week 3 – “Mind Body Detox Yoga” covers:
- The connection between your diet and your health in the eyes of yoga
- The yogic approach to possessiveness
- The law of cause and effect and Karma yoga
- Cultivating pure energies in the body and mind
- Yogic guide for a poison-free body
- Yogic key for contentment and calmness
Week 4 – “Yoga for Manifestation” covers:
- Nidra Yoga: Yoga of sleep and dreams
- The Yogic secrets to achieve everything you desire
- Yin and Yang in Yoga and diet
- Tantric breath meditation initiation
- Discover your True Self
- Spiritual aspiration
- Motivation for all your actions
- Yoga in daily life/ how to continue from here?
The Path Forward
By graduating all four weeks (120 hours) of the Arcana Yoga Immersion, you’ll acquire the essential foundation to pursue Yoga teacher certification. After 4 weeks of this intensive training, you’ll need to complete an additional 80-hour practice module, leading you to a full 200-hour TTC qualification.
Each week stands on its own. You may attend one week or more now and return for other weeks across separate visits.
This Is Where It Begins
Arcana Yoga Immersion is based on a yogic system that has helped over 18,000 people understand who they are and what they are here for. A transformational practice you will carry for the rest of your life.
Frequently Asked Questions
Do I need prior yoga experience?
What is Tantric Yoga?
It is the path that works with energy, music, the mind, food, and the full experience of being alive — the opposite of renunciation. The body becomes an antenna, precisely tuned to receive specific energy from the universe. This is the lineage this course is rooted in.
How does the teaching work?
What is the accommodation like?
Is the food included?
Can I join only Week One?
Yes. Each week stands on its own. Attend one now and return for others across separate visits.
How do I get to Koh Phangan?
Accommodation Options
Dormitory Room - 4 Beds
Dormitory Room - 2 Beds
Comfort Room
Deluxe 1-Bedroom Villas
Boutique 1-Bedroom Suites
